Semper Fit

Human Performance Camp Elmore
Building MCA600A

(757) 445-1288

Classes, programs and support for unit support are available upon request.



Semper Fit Human Performance employs subject matter experts to provide
resources that support force readiness, resilency, and optimized performance
for active duty Marines. Sailors and their families.



Human Performance Policies

Marine Corps Order P1700.2 identifies required elements of health in which every Marine is required to receive annual training:

  • Tobacco Cessation Program
  • Sexual Health and Responsibility
  • Physical Fitness
  • Nutrition
  • Injury Prevention
  • Disease Prevention

Tobacco cessation counseling is one of the most effective tools to help you quit tobacco. When you are ready, we are here to help

  • Tobacco cessation counseling services are available through Semper Fit Human Performance at Hopkins Hall.  Call (757) 445-1288 for an appointment.

  • Mint snuff is available for free through the Human Performance Center.
  • Medications may be available at your local BAS as a walk-in service.
  • Operation Tobacco Free Marine - Classes provide the tools for quitting and remain smoke-free. Available to active duty personnel, family members, retirees and MCCS employees.
  • Tobacco Cessation | Tricare - Information for beneficiaries (who are not Medicare eligible)
  • Quit Tobacco - Make Everyone Proud

Other Programs

  • Unit Briefs on Health Topics
  • Resting Metabolic Rate Testing
  • VO2 Testing
  • Nutrition Counseling
  • Cholesterol Resources
  • Blood Pressure Assessments

Marine Corps Policies

Navy and USMC Tobacco Policy -

Navy Medicine Tobacco Control -
MCO 5100.28


MCCS Hampton Roads has resource materials on Fitness, Nutrition, Tobacco Cessation, STD's